Monday

Strength

• OTM x 10 minutes

  • 1 hang power clean. Ascend in weight. Start roughly at 50% of your previous max.

Met-Con

• “The Chort”

  • 3x5 minute AMRAPs with 90s rest between rounds

    • 3 hang power cleans

    • 6 push-ups

    • 9 squats