Strength/Conditioning
OTM x 10
“100ft” (down + back) sled push - Rx = sled + 75/45
Straight/bent arms - doesn’t matter
Conditioning
3 rounds
21 Thrusters @95/65 (goal = unbroken)
15/12 Calorie Bike Erg
9 Burpees over bar
Rest 3:00 after each round
Go hard as vomit