Thursday

Station A:

Every 3:00 for 15:00 (5 rounds):

50 Double Unders or 100 SU

15 HSPU or 5 Wall Walks

15 TTB 

Rest 5:00

Station B:

4 rounds:

15 Good Mornings

15 Behind the Neck Press (Snatch Grip)

10/10 Stationary Lunges

15 Curls 

*All with empty barbell