A. Back Squat- 15:00 Clock
3 x 5 Reps (across)
3 x 3 Reps (+ 15% of above)
1 x 10 Reps (75% of previous weight)
5:00 Rest
B. 15:00 Clock
Every 2:30 x 3 rounds
Shoulder to Overhead Complex
3 Strict + 5 Push Press + 7 Push Jerks = 15 reps
@ 7:30 Complete 100 KBS (53/35)
Max Elevated Sit-ups in time remaining