Monday 🏈

Strength

Push Press

10:00 clock to establish 1 RM (off the rack)

Suggested build up: 1x5 // 1x3 // 3x1

Rest 1:30-2:00 between sets

Conditioning

10RFT

3 push press (at 70-75ish% of above)

5 front squats

7 bar facing burpees