Strength
Every 2 minutes x 5 rounds
2 Hang Cleans (full squat from the hang) - find a max for the day
Conditioning A + B
AMRAP 8
8 Hang Cleans @135/95
8 Lateral Burpees Over Bar
8 Pull-Ups
Rest 3 minutes
AMRAP 8
8 (each leg) Elevated Front Foot Split Squats with plates - Place front foot on a 45# plate and hold a plate directly in front of you at chest height with arms extended
16 situps
24 double unders