•Warmup
3:00 Jog *Burpee+Air Squat every :20
50 Jacks
40 Straddle Reachers
3-Way Couch pose stretch
•WOD
*2:00 Rest between each 6:00 workout
AMRAP 6:00
6 Crawlout+Pike Push-up
8 Split Squats Each leg
10 Half Burpee+Deadlift
AMRAP 6:00
20 Push Press
20 Russian Twists
20 Jumping Lunges
EMOTM 6:00
Odd: 10 Chest Taps+10 Pushups
Even: 15s V-Up Hold+15 V-in’s
Tabata Alternating 4 times through:
Jumping Lunges
2” Plank Hold
Oblique Heel Taps