FRIDAY!

To start

• 300m (long corner) farmer carry - use two heavy KB’s or DB’s

Then

• Two x 8 minute AMRAP’s with 2 minutes rest between

  • AMRAP 8 - 10 box jumps @24’’/20’’, 10 t2b

  • rest 2 minutes

  • AMRAP 8 - 10 kbs @70/53#, 10 t2b