Strength - Vanity Friday
Superset -> Barbell Curls + Push-Up - 3 sets - 15 curls + max pushups
Rest 60-90s between sets
Superset -> Feet Elevated Ring Rows + Banded Shoulder Front Raises - 3 sets - 15+15
Rest 60-90s between sets
Conditioning
40 KB Swings
40 KB Hot Potatoes
800m run
40 Goblet 1 and 1/4 squats
40 KB Swings
800m run