A. Strength / Bench press
Build to heavy 2*
5’ warm-up
8-5-2-2-2 (every 2:15)
*try to add weight comparing to previous week if you hit a heavy 3.
B. Met-Con 16’ AMRAP
5 pull-ups
15 American KB swings + 15 goblet KB squats @53/35
(UNBROKEN —> use same KB and don’t drop the weight at any point)
max HR push-ups
*score: accumulated rounds + all accumulated reps on the push-ups