Monday 🐥

Strength

Every 2:15 x 5 Sets:

8/8 front rack reverse lunges (NOT alternating) @115/85#

Conditioning

At 0:00…

40 burpees over the bar

At 5:00…

4 Rounds

10 deadlifts @185/125#

400M row

At 15:00…

80 air squats

17:00 time cap