Strength
Every 2:00 for 5 rounds, 3 OHS (score = total load)
Conditioning
For time:
200/150m row
1 OHS
1 T2B
200/150m row
2 OHS
2 T2B
…
200/150m row
10 OHS
10 T2B
Rx @135/95
Time Cap 20:00
Cash Out
Tabata Seated BB Press
@45/35 (bar stays in rack position during “rest”)