Saturday

9am

1,000m Run

2 rounds:

25 Medball Cleans 

25 Elevated Sit-ups 

1,000m Row

2 rounds:

25 Russian Twists (50 total)

25 Jumping Lunges with ball 

Rest 2:00

Final Straw:

200m Overhead Medball Walk 

50 Half Burpees 

10am

Run 3 Laps

60 OHS (115/85)

Run 2 Laps

60 Power Snatches (115/85)

Run 1 Lap 

60 TTB

400m Farmer Carry (70/53)

Rest as needed then pick your poison:

Option 1- 50/35 calorie Assault Bike with just your legs! Go HARD!

Option 2- 200m Walking Lunges