Thursday

A. Strength:

E2:00 x 5 rounds - 2 Power Cleans

B. Conditioning:

3 rounds:

30/20 Calorie Machine

10 Power Cleans (135/95)

10 Front Rack Reverse Alternating Lunges (135/95)

Rest 1:30 after 3rd round

Cash out: 30 Burpees over the bar