A. Strength:
E2:00 x 5 rounds - 2 Power Cleans
B. Conditioning:
3 rounds:
30/20 Calorie Machine
10 Power Cleans (135/95)
10 Front Rack Reverse Alternating Lunges (135/95)
Rest 1:30 after 3rd round
Cash out: 30 Burpees over the bar
A. Strength:
E2:00 x 5 rounds - 2 Power Cleans
B. Conditioning:
3 rounds:
30/20 Calorie Machine
10 Power Cleans (135/95)
10 Front Rack Reverse Alternating Lunges (135/95)
Rest 1:30 after 3rd round
Cash out: 30 Burpees over the bar