Warmup:

10 Cat/Cows (total)

10 Kneeling Thoracic Spine Twist (each)

10 Fire Hydrants (each)

10 Reverse Lunge+Straight leg Kick (each)

10 Sumo Squat Walks (5 each)

50 Butt Kicks

WOD:

Tabata Chipper

*Finish 4:00 before progressing to the next movement

•Inverted Burpees

•Sit-ups

•Jumping Lunges

•Deadlifts

•Lateral Plank Steps

Crunch Time

*2 rounds:

30 Drunken Mountain Climbers (15 each) https://youtu.be/DHD1-2P94DI (watch at 5:12)

20 Seated Ab Circles (10 each way) https://youtu.be/xeE37IwtDU8