A. Every 2:00 for 10:00- Build to Heavy
1 Pwr Snatch + 1 OHS + 1 Squat Snatch
B. 24:00 Cap
Buy in: 50/35 Calorie Ass. Bike
5 rounds:
12 TTB
9 Squat Snatches (95/65)
6 Strict HSPU*
Cash out: 50/35 Calorie Ass. Bike
*Sub 6 Kipping HSPU or 6 Strict Press