Tuesday

A. Front Squats - Heavy Triple

B. AMRAP 15:00

100m Run

10 KBS (53/35)

5/5 Single Arm DB Thrusters (50/35)

100m Run

10 KB Deadlifts 

5/5 DB Snatches (50/35) (5 each side)

Previous
Previous

Wednesday

Next
Next

Monday