Tuesday
A. Front Squats - Heavy Triple
B. AMRAP 15:00
100m Run
10 KBS (53/35)
5/5 Single Arm DB Thrusters (50/35)
100m Run
10 KB Deadlifts
5/5 DB Snatches (50/35) (5 each side)
A. Front Squats - Heavy Triple
B. AMRAP 15:00
100m Run
10 KBS (53/35)
5/5 Single Arm DB Thrusters (50/35)
100m Run
10 KB Deadlifts
5/5 DB Snatches (50/35) (5 each side)