Thursday

• Hang Power Clean - 10-8-6-4-2-1 - start at 60-70% and ascend in weight

• AMRAP 8 ; C2B Pull-Ups ; Box Jumps @24’’/20’’ - Ascending Ladder ; 2 c2b pull-ups, 2 box jumps , 4 c2b pull-ups, 4 box jumps, 6 c2b pull-ups, 6 box jumps etc