Part 1
Every 1:30 (16:30)
A. 4 x 5 Back Squat (same weight across)
Rest 1:30
B. 3 x 5 Front Squat (same weight across)
Rest 1:30
C. 2 x 10/10 Split Squat (Not elevated. Same weight across)
*Decrease weight after A and again after B
Part 2
30 sec work / 30 sec rest x 4 = 12:00
Pull-ups
Ski
Deck Squats