Wednesday

A. Strength

E2:00 x 7 rounds —> Building

30 DU + 1 Pwr Clean + 1 Hang Pwr Clean

B. Conditioning (12:00 Cap)

Accumulate 2,000/1,800m Row

@ 0:00 & E2:00 —> 8 HPC (135/95)

C. Row Accessory:

3 rounds:

10 Hamstring Curls in Glute Bridge

10 Pike Ins