A. Strength
E2:00 x 7 rounds —> Building
30 DU + 1 Pwr Clean + 1 Hang Pwr Clean
B. Conditioning (12:00 Cap)
Accumulate 2,000/1,800m Row
@ 0:00 & E2:00 —> 8 HPC (135/95)
C. Row Accessory:
3 rounds:
10 Hamstring Curls in Glute Bridge
10 Pike Ins
A. Strength
E2:00 x 7 rounds —> Building
30 DU + 1 Pwr Clean + 1 Hang Pwr Clean
B. Conditioning (12:00 Cap)
Accumulate 2,000/1,800m Row
@ 0:00 & E2:00 —> 8 HPC (135/95)
C. Row Accessory:
3 rounds:
10 Hamstring Curls in Glute Bridge
10 Pike Ins