Rising

A. EMOTM Alternating 12:00

12/8 Calorie Erg (RX+ 15/10)

20 Prisoner Get Ups

25 KBS (53/35)

Rest 1:30 

B. EMOTM Alternating 12:00

20 Box Jumps (24/20)

50 V-Sit Punches

12/12 Split Squats

:45 OH Plate Hold (35/25)

Rest 1:30

C. EMOTM 5:00

12 Burpees