Please show up READY TO GO. This workout will have a 30 minute cap.
The workout follows this format:
1…
2+1…
3+2+1…
4+3+2+1…
5+4+3+2+1…etc
—-
1 :20s plank
2 Deadlift
3 Hang Power Cleans
4 Push Press
5 Thrusters
6 Pull-Ups or Ring Rows
7 Burpees Over Bar
8 Kettlebell Swings
9 Goblet Squats
10 Weighted Lunges
11 Push-Ups
12 Squat Mixers