Movement Prep
5 rounds
5 inch worms
30s pigeon pose r/l
5 supermans
Warmup
Easy ten minute jog or 50 squat thrusts (or both!)
Scap push-up x 10
Hip circles - 10 r/l
Workout
5 rounds
21 KBS/DB Swing/Backpack Swing
15 Goblet Squat
9 Goblet Lunges
60s rest between rounds - score is total time
Cash-out
50 tempo over unders