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Smash Games

  • CrossFit Greenpoint 188 Dupont Street Brooklyn, NY, 11222 United States (map)

Heats

Workout 1

Heat 1 - 9AM

  • Nicole, Louis

  • Rebecca, Jamie

  • Karolina, Ryan

  • Sarah, Jimmy

  • Dawn, Chris

Heat 2 - 9:20AM

  • Sarah, Jordie

  • Leigha, Brock

  • Amy, Chris

  • Lauren, Victor

  • Emily, Vlad

Heat 3 - 9:40AM

  • Talia, Jesse

  • Michelle, Wira

  • Jess, Phil

  • Charlotte, Thomas

Workout 2

Heat 1 - 10:05AM

  • Sarah, Joride

  • Leigha, Brock

  • Sarah, Jimmy

  • Dawn, Chris

  • Nicole, Louis

Heat 2 - 10:15AM

  • Karolina, Ryan

  • Amy, Chris

  • Emily, Vlad

  • Charlotte, Thomas

Heat 3 - 10:25AM

  • Rebecca, Jamie

  • Michelle, Wira

  • Jess, Phil

  • Talia, Jesse

  • Lauren, Vic

Workout 3

Heat 1 - 11AM

  • Rebecca, Jamie

  • Sarah, Jordie

  • Emily, Vlad

  • Jess, Phil

Heat 2 - 11:12AM

  • Lauren, Vic

  • Michelle, Wira

  • Charlotte, Thomas

  • Sarah, Jimmy

Heat 3 - 11:24AM

  • Leigha, Brock

  • Dawn, Chris

  • Talia, Jesse

Heat 4 - 11:36AM

  • Nicole, Louis

  • Amy, Chris

  • Karolina, Ryan

Balls to the Wall

On a 12 minute running clock…

Buy In: 80 alternating dumbbell snatches (40 per partner divided as each team sees fit)

RX: 50/35#

Scaled: 35/20#

Immediately into 3 rounds of:

15 wall balls

8 pull ups

RX: 20/14#, unassisted pull ups (no band)

Scaled: 14/10#, jumping pull ups

(These numbers are per partner. Movements will be completed “you go, I go” style. Meaning, Partner A completes 15 wall balls, then Partner B completes 15 wall balls. Partner A moves onto 8 pull ups, Partner B completes 8 pull ups, and then they move onto the next round.)

In remaining time…

Max calorie row (divided as each team sees fit)

Blame Ron

1100 meter relay with wall ball

RX: 20/14#

Scaled: 14/10#

(Each partner will complete a 500 meter run — one full lap around the block — with a wall ball. Partner A will complete their lap, tag Partner B, and then Partner B will run their lap.)

The Last Hurrah

In 7 minutes, find a max on the following complex:

1 clean (power or squat)

1 front squat

1 shoulder to overhead

Earlier Event: October 30
Halloween Social
Later Event: November 19
Anniversary Workout + Pizza Party