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Memorial Day Murph

  • CrossFit Greenpoint 188 Dupont Street Brooklyn, NY, 11222 United States (map)

A workout named "Murph" was created in Michael's honor and is often performed at CrossFit affiliates, military bases, and Navy ships across the globe on Memorial Day. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final one mile run.

We will be running one heat at 10AM.

Earlier Event: May 1
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Later Event: May 4
Smash Games 2024