Workout 5 - June 26th

Nancy

5 RFT

400 M run

15 overhead squats (95/65)

Workout 3 - Thursday - May 18th

“Moxie”

4 rounds

21 Wall Balls

18 Hang Pwr Snatches

15 Burpees Over Bar (lateral)

12 C2B Pull-ups

Rx = 20/14 ; 75/55

Scale = 14/10 ; 45/33 ; Jumping C2B Pullups

Workout 2 - Wednesday - May 10th

800m sprint

Rest 3:00

100 Wallballs

Score = total time

Rx = 20/14

Scale = 14/10

Workout 1 - Monday May 1st

1000m/750m Row
100 Thrusters

Every break, 250/200m row. Athlete may only rest the bar in OH or Front Rack positions.

Rx = 95/65

Scaled = 65/45

20 minute cap