Former soccer player, Jeet Kune Do practitioner, competitive Crossfit “athlete”, competitive Olympic lifter.
Currently into running and cycling (road and mountain).
When not coaching, you can find Ron shredding the gnar, browsing the internet for cute pictures of cats, and organizing clutter into matching shapes and sizes.
Ron has been involved in the fitness industry for over 20 years.
Degree/Certifications
BA Psychology
NSCA - Certified Strength and Conditioning Specialist
Precision Nutrition Level 1
USA Weightlifting Advanced Sports Performance Coach
CrossFit Level 2
CrossFit Powerlifting/Olympic Weightlifting/Kids/Competitors Course/Football
Catalyst Athletics Coach
RRCA Coach
IKSFA Kettlebell Sport Coach
Phase 6/6 in Jeet Kune Do
Accomplishments/Things I’m Proud Of
2nd place AG - YAI Central Park Challenge (I believe against a field of two)
2018 NYC Marathon
2018 Lake George Triathlon - Olympic Distance
2017 NYC Marathon
2016 NYC Open - 1st place - 85kg class - with a qualifying total for the American Open Championships (271kg)
2013 American Open Championships - 16th place - Dallas Texas - 77kg class (265kg)
2013 NYC Open – 2nd place - 77kg class with a qualifying total for the National Weightlifting Championships (257kg)
2012 CrossFit North East Regionals competitor
2010 California State Games - bronze medal – 85kg class